Caribbean Sea Bass

Caribbean Sea Bass

Caribbean Sea Bass

scant 1 pound MSC Chilean Sea Bass (or another thick, flaky white fish like cod or halibut - MSC or Green rated preferably) Seafood Dishes, Seafood Soup, Seafood Pasta, Seafood, Seafood Recipes, Seafood Boil

Yield: 2 Servings

Ingredients:
1 tablespoon honey
olive oil, for the skillet
½ a habanero, seeded, diced
2 scallions, trimmed, cut into thin rings
etc
And so on.

Instructions:

Step number one. Cut your fish into two equal portions and season very well with salt. Sprinkle with fresh pepper and drizzle the honey on top, splitting the tablespoon between the two filets.

Step 02, Slick the bottom of a 10" or 12" non-stick skillet with olive oil and heat over medium-high heat. When very hot, add the fish, skin-side down. Cook without moving for 3-5 minutes, depending on the thickness. You might want a splatter screen to help keep your stovetop clean.

After it, When the fish has started to firm up, flip carefully and let the honey caramelize into a nice "crust", another 3 or 4 minutes. Remove the fish from the skillet and set aside on a warm plate.

Complete Instructions: http://www.em-i-lis.com/recipes/category/em-i-lis-caribbean-sea-bass?6526505008

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